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The smallest grain in the world, this tiny gluten free grain packs a large punch in the area of nutrition. The germ and bran contain nutrients in concentrated form, making it rich in fiber, protein and minerals like calcium, copper and iron. The flavor is light and unique, with a nutty, slightly sweet taste. A very versatile grain, teff flour can be substituted in many recipes for wheat flour, or add the grains uncooked for seeds, nuts or other small grains. Teff can be used as a thickener for soups, stew, gravies and puddings.
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