Delicious and healthy, macadamia oil has a unique and delicate nutty taste. Light and smooth the oil has a high smoke point. It is also cholesterol free, contains up to 85% monounsaturated fat levels with the end result being a heart healthy oil like olive oil. It has an ideal ratio of omega 3 and 6, much higher than found in olive oil. Omega 3 seems to be more important than omega 6 since omega 3 seems to reduce the risks of heart disease, high blood pressure and arthritis. These fatty acids go a long way to keep cell walls healthy. They are the same acids found in seafood. Use it for baking, salad dressings, stir-frying, roasting, grilling basting and sautéing. Macadamia nut oil has a long shelf life of anywhere from one to two years.