Health Benefits of Flaxseed
Health Benefits of Flaxseed Did you know that flaxseed is one of the most potent plant sources of omega-3 fats? It is such a powerful food to assist in keep red blood cells from clumping and blocking arteries and can actually reduce the development of heart disease by as much as 46%. It may also reduce breast cancer odds. In one study, women who ate 10 g of flaxseed (about 1 rounded tablespoon) every day for 2 months had a 25% improvement in the ratio of breast cancerprotective to breast cancerpromoting chemicals in their blood.