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Pronounced “kinwa”, this super food is said to be the most nutritious of all grains. Naturally gluten free, quinoa is a wonderful source of iron, fiber, calcium and iron. Equipped with all eight essential amino acids, Quinoa is a complete protein source. Quinoa, used as an alternative to rice or couscous, originates from the South American Andes and was once held sacred by the Incas. It has a fluffy consistency and a nutty aroma. Quinoa is easy to prepare and is ready to eat in a short amount of time, making this nutritious whole grain perfect for the busy family. With its slightly nutty flavor, and its versatility in recipes, you just can’t go wrong with quinoa. It can be served warm or chilled as a side dish along with vegetables, or as a breakfast cereal with fruit.
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