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Home  >  Grains
Flax seeds
Flax seeds
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DescriptionNutritional InformationIngredientsReviews (4)
Did you know that flaxseeds are rated as one of the 15 super foods for excellent health? The tiny-nutty flavored seeds from the flax plant are a great source of omega-3 fatty acids and lignans which are reputed to block hormone related cancers. Flaxseeds are filled with protein and fiber. One third of this fiber is cholesterol-lowering soluble fiber. Use flaxseeds every day. Sprinkle one to two tablespoons of ground flaxseeds into your yogurt, cereals, salads, soups and muffin batter.

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