Blueberries One of the super foods

Besides having a great taste profile, blueberries are definitely one of the super foods. These little blue gems are a leader in foods having antioxidant power. Nearly four grams of fiber per cup along with a good shot of vitamin C, blueberries also contain cancer-protective ellagic acid and tannins that help prevent urinary tract infections. It is also reported that they may boost brain health and vision. Enjoy them as a healthy snack. Add dried blueberries to salads, muffins, cakes and mix them with your favorite fruit for a delicious pie mix.