OliveNation Urad Dal or black lentils are a creamy white, covered with a black skin, which gives them an earthy flavor. These tiny black lentils originated in India, where they have been cultivated since ancient times. They are extremely high in protein and a great source of Vitamin B, iron, folic acid, calcium, magnesium and potassium.
Urad dal are a key ingredient in Indian cuisine, especially in curries. They are also ground into a flour and combined with rice to make Chatamari. Cook Urad Dal with red kidney beans, tomatoes, onions, ghee and spices to make the popular Punjabi vegetarian dish, Dal Makhani. You can use Urad Dal in recipes that call for mung beans or azuki beans.
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