Small Red Beans

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OliveNation Red Beans are a small, oval-shaped bean that resembles a kidney bean. They are high in fiber and protein and low in calories.




OliveNation Red Beans are a small, oval-shaped bean that resembles a kidney bean. They are high in fiber and protein and low in calories. Red beans have Vitamin C, vitamin B1, vitamin B2, vitamin B6, folic acid, calcium, iron, magnesium, potassium, zinc, Omega 3 and 6 fatty acids. They are great for vegans and vegetarians, especially when served with a starch like rice, quinoa or pasta, because that combination forms a complex protein. 

Red beans have a firm texture and a slightly sweet flavor. These tasty beans are com-monly used in Louisiana style Red Beans and Rice and in Mexican Refried Beans. They are also perfect for soup, baked beans and chili recipes. You can use small red beans whenever azuki, kidney or pinto beans are called for in your recipes.
How to Prepare Red Beans
Soak 1 pound of dried red beans s overnight in at least 8 cups of cold water. Drain and rinse. Place in a large soup pot and cover the beans with cool water. Bring to a boil for 30 minutes, add ham shanks, garlic, chopped onion, tomato and cajun seasonings to make Louisiana style red beans.  Reduce the heat to a simmer and cook for 60-90 minutes or until tender. Serve over rice, with warm cornbread.

Additional Information

Ingredients Small Red Beans
Other No
From: Charlestown, MA.
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