Rye Berries by OliveNation are a delicious and healthy grain to add to your panty. Turn them into a filling cereal for breakfast. You can also cook rye berries like rice, quinoa, or another whole grain and serve them for lunch or dinner. Common in Europe, rye berries are becoming popular in the United States because of their health benefits. Rye berries are also known as rye groats. The color of rye berries ranges from golden to light green.
OliveNation Rye Berries are kosher and non-GMO.
What are Rye Berries?
They are the grain of rye without the inedible hull.
What do Rye Berries taste like?
Rye berries are similar in texture to wheat berries. When cooked, they are firm and chewy and have a subtle walnut taste.
How to Cook Rye Berries:
The following are basic cooking instructions. Place 1 cup of rye berries in a colander and rinse well with cool water. Bring 3 cups of water to a boil and add the rye berries. Return to a boil, cover, and reduce heat to low. Simmer for 1 hour. Remove from heat and let stand for 10 minutes. Season the cooked rye berries as you wish. Note that salt should not be added to the cooking water. One cup of dry rye berries yields 2 cups cooked.
Are Rye Berries Good for You?
Rye is a good source of protein and fiber. One serving (1/3 cup dry) of rye berries has more than 5 grams of protein and 8 grams of fiber. That’s 12 percent of the average adult’s daily protein requirement and 34 percent of her daily fiber need. Also high in B vitamins, amino acids, phosphorus, copper, selenium, and magnesium, rye is considered a healthy grain.
Ways to Use Rye Berries:
All orders are shipped from Charlestown, MA.
Shipment prices are based on total weight of the package and therefore prices vary by order size and destination. For your convenience, the Shopping Cart page has a convenient shipping rate calculator.
The following shipping methods are available for you when you checkout:
* Please note that these are estimates given to us by UPS and DHL and are not guarantees of delivery.
International (Canada only):
Please note that on Canadian orders ONLY, we are Not Responsible for the following:
** Note ** Orders are shipped once payments are received/cleared by the credit card issuing bank or Paypal or Amazon. Typically, the payments are received/cleared instantaneously, however, in some rare cases with Paypal or Amazon, the payment does not clear for a few days. In those few situations, the shipments are held until the payment clears. We thank you in advance for your patience.
Wholesale Terms and Conditions:
Who we serve:
Bakeries, Brewers, Caterers, Entrepreneurs, Food Manufacturers, Gourmet Stores, Restaurants,
Sandwich Shops, Specialty Retailers and many others!
Please go to the Wholesale Sign Up Page to agree to the whoesale terms and register to get your wholesale coupon.