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Pumpkin Chia Muffins

Difficulty:Easy

Ingredients

  • ■   Pons Traditional extra virgin olive oil
  • ■   5 Beans vanilla
  • ■   salt
  • ■   4 oz nutmeg
  • ■   cinnamon

Description

2 Tbsp ground chia seeds or ground flax seeds 1 cup whole wheat flour 1/2 cup white unbleached flour 1/4 cup Pons Traditional extra virgin olive oil 1 cup pure maple syrup 2 tsp baking soda 1 can pumpkin (16oz) 1 Tbsp vanilla 1/2 tsp salt 1/2 tsp nutmeg 2 tsp cinnamon 2 eggs Pre-heat oven to 350 degrees. Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients. Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Recipe and photo from sparkpeople.com

  • 1. Pre-heat oven to 350 degrees.
  • 2. Mix dry ingredients together in a bowl.
  • 3. In a separate bowl, then mix all wet ingredients.
  • 4. Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins.
  • 5. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
  • 6. Recipe and photo from sparkpeople.com

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