Today’s Deals

Pumpkin Chia Muffins

Ingredients

• ■   Pons Traditional extra virgin olive oil
• ■   5 Beans vanilla
• ■   salt
• ■   4 oz nutmeg
• ■   cinnamon

Description

2 Tbsp ground chia seeds or ground flax seeds 1 cup whole wheat flour 1/2 cup white unbleached flour 1/4 cup Pons Traditional extra virgin olive oil 1 cup pure maple syrup 2 tsp baking soda 1 can pumpkin (16oz) 1 Tbsp vanilla 1/2 tsp salt 1/2 tsp nutmeg 2 tsp cinnamon 2 eggs Pre-heat oven to 350 degrees. Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients. Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Recipe and photo from sparkpeople.com

• 1. Pre-heat oven to 350 degrees.
• 2. Mix dry ingredients together in a bowl.
• 3. In a separate bowl, then mix all wet ingredients.
• 4. Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins.
• 5. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
• 6. Recipe and photo from sparkpeople.com

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