OliveNation Hard red wheat berries are the seeds of the wheat plant. While they are most often ground and used as whole wheat flour, there are other ways to use this nutritious food. Red wheat berries are high in dietary fiber and rich in vitamins B1 and B3; and magnesium, copper, manganese and selenium.
Hard red wheat berries have sweet, nutty flavor and a slightly chewy texture. They can be used in a variety of ways and should be a staple of any pantry. Cook red wheat berries and serve as a porridge or use them as a substitute for rice or farro in a side dish or in soups and salads.
How to Prepare OliveNation Organic Hard Red Wheat Berries
Unlike other grains, hard red wheat berries do not require overnight soaking. Cook 2 cups of red wheat berries in 7 cups of cold water. Add a dash of salt (optional). Bring to a boil for about 45-60 minutes or until tender. Serve with raisins, cinnamon and honey for a healthy hot breakfast cereal.
|Ingredients||Hard Red Wheat Berries|
|Taxable Goods in MA||No|
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