OliveNation Organic Green Split Peas come from the small round peas inside a pea pod. When the skins are removed, the dried peas naturally split in half. Like other beans and dried lentils, green split peas are high in dietary fiber and protein and low in fat. They are r a delicious addition to a vegan, vegetarian or low calorie diet.
How to Prepare Green Split Peas
Unlike other legumes, green split peas are quick cooking and can be added to your recipes without pre-soaking. Best known as the main ingredient in split pea soup, green split peas can be added to a variety of salads, soups and stews.
Try making a delicious pot of split peas soup, by sautéing onions, carrots, celery and garlic in olive oil in a large pot. If you like, you can add a ham chunks. Add 2 cups of peas and at least 8 cups of water or broth, with salt, a bay leaf and other seasonings. Bring to a boil for 30 minutes, then cover and reduce the heat, simmer for 2 hours or until tender. Serve with corn muffins or crusty french bread.
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