OliveNation Organic amaranth seeds are related more to beets, Swiss chard, spinach and quinoa than to other grains. In fact, it has some of the same nutritional benefits as dark green leafy vegetables, like protein, vitamins, minerals and amino acids. Unlike wheat and other grains, amaranth is rich in the amino acid lysine, as well as calcium, iron, and magnesium.
Amaranth has a delightfully nutty flavor and crunchy texture. It can be cooked like millet, farro and grains. Use amaranth where you would use rice or quinoa. You can also cook it as a porridge. It can also be popped like popcorn and ground into a gluten-free flour that can be used in making breads, muffins, pastas and other baked goods.
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