Olive Nation dried Medjool dates, also known as the ‘king of dates’, are considered to be the finest variety of dates. They are the fruit of the Middle Eastern date palm tree. Medjool dates are the largest in the date family, with a rich flavor and a soft chewy texture. Medjool dried dates are low in calories. They are also a good source of fiber and other essential minerals, like magnesium, copper, and manganese.
With their large size, Medjool dried dates are perfect for stuffing walnuts, almonds, and Gorgonzola cheese. Serve them on a Mediterranean appetizer platter with a variety of olives, cheeses, hummus and pita chips. Use Medjool dried dates to make sweet, chewy date balls with chopped walnuts, honey, coconut and roasted sesame seeds. You can also use Medjool dried dates in smoothies or toss them with mixed greens, pecans and a balsamic vinaigrette dressing.
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