Coconut flour is considered to be healthy. There are 4 grams of fiber and 2 grams of protein in two tablespoons of Organic Coconut Flour. Where as, white flour has .5 grams of fiber and 1.5 grams of protein in the same size serving.
Can coconut flour be substituted for wheat or other grain flours?
You can replace wheat and grain flours with coconut flour one to in batters for frying foods.
Coconut flour is very different from all-purpose and other gluten-free flours. It’s much more absorbent. So baking with coconut flour can be a bit tricky.
The easiest way to use coconut flour in baking is to follow a recipe that already calls for the ingredient. Or, substitute up to 20 percent of the flour in a recipe with coconut flour. Be sure to increase the liquid by the same amount of coconut flour used to counteract its absorbency. Some bakers add an extra egg for every ounce of coconut flour when replacing white flour with good results.
What are some other ways to use Organic Coconut Flour?
* Add more fiber and protein to your morning oatmeal.
* Give smoothies and shakes a boost of protein and fiber.
* Use Organic Coconut Flour as a binding ingredient in casseroles and meatloaf.
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