Flax seeds
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Did you know that flaxseeds are rated as one of the 15 super foods for excellent health? The tiny-nutty flavored seeds from the flax plant are a great source of omega-3 fatty acids and lignans which are reputed to block hormone related cancers. Flaxseeds are filled with protein and fiber. One third of this fiber is cholesterol-lowering soluble fiber. Use flaxseeds every day. Sprinkle one to two tablespoons of ground flaxseeds into your yogurt, cereals, salads, soups and muffin batter.
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| User Reviews: • Hide Reviews |  | flaxseed
Flaxseed is very good for you and it taste great on your cereal and or your oatmeal. Your product is so fresh and I grind my own. I have type 2 diabetes and I take it everyday my doctor tells me this is fine. So I love the taste and the benefits are great too. |
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makes 12 Muffins
Ingredients:
1 1/2 cups all-purpose flour
1 1/2 cups ground flax seed
3/4 cup brown sugar
1 tbsp baking powder
3/4 tsp nutmeg
1 1/2 tsp cinnamon
2 cups milk
1 egg
Preheat oven to 350°F.
Lightly grease a muffin pan with shortening or vegetable oil, or use paper muffin cups. Place all ingredients into a mixing bowl. Stir until well mixed. Mix all ingredients, stir until well mixed. Fill muffin cups or greased cups about ¾.
Bake for approximately 25-30 minutes or until a cake tester comes out clean.
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