Olive Nation Blog
MACADAMIA NUT OIL
Delicious and healthy, macadamia oil has a unique and delicate nutty taste. Light and smooth the oil has a high smoke point. It is also cholesterol free, contains up to 85% monounsaturated fat levels with the end result being a heart healthy oil like olive oil. It has an ideal ratio of omega 3 and 6, much higher than found in olive oil. Omega 3 seems to be more important than omega 6 since omega 3 seems to reduce the risks of heart disease, high blood pressure and arthritis. These fatty acids go a long way to keep cell walls healthy. They are the same acids found in seafood. Use it for baking, salad dressings, stir-frying, roasting, grilling basting and sautéing. Macadamia nut oil has a long shelf life of anywhere from one to two years.
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Yes, up to 85% monounsaturated fats, but only up to 60 oleic. EV Olive oil minimum is 65% with 75% being typical and in cool climate oils like those from Tasmania in Austalia or New Zealand 85%. Macadamia’s contains 25% Palmitoleic acid which behaves more like a saturated and not a monounsaturated fatty acid in its effect on LDL cholesterol. So not all monounsaturated fats are created equal. Only olive oil contains significant quantities of the good stuff.
- Richard G., June 13th, 2009 at 5:19 am