Olive Nation Blog

FLAXSEED REVISITED

Posted by John Rusnak in Rice and Grains, Dec 31 2009

Did you know that flaxseed is one of the most potent plant sources of omega-3 fats? It is such a powerful food to assist in keep red blood cells from clumping and blocking arteries and can actually reduce the development of heart disease by as much as 46%. It may also reduce breast cancer odds. In one study, women who ate 10 g of flaxseed (about 1 rounded tablespoon) every day for 2 months had a 25% improvement in the ratio of breast cancer–protective to breast cancer–promoting chemicals in their blood. With statistics like these everyone should make flaxseed a part of their daily diet. It is easy. Sprinkle 1 to 2 tablespoons of flaxseed a day on your cereal, salad, or yogurt. You can also add it to your morning smoothie. Drop two tablespoons into your yogurt and fruit based morning breakfast before blending it all together. If you don’t like it whole, you can grind it in your blender or food processor and keep refrigerated so it is easy to use.