Olive Nation Blog

AVOCADO OIL-THE ALTERNATIVE OIL

Posted by John Rusnak in Food Industry, Jun 09 2009

Cold pressed from avocados, this edible oil is known for its delightfully pure and fresh avocado taste and aroma. Avocado oil is one of few vegetable oils not pressed from seeds. It is pressed from the fleshy pulp that envelopes the avocado pit. Additionally, it is known to be one of the healthiest of the edible oils. It is high in monounsaturated fats (the good fat) and vitamin E. It is a fantastic way to take a salad to another level. It is also perfect for sautéing since it has a much higher smoking point than extra virgin olive oil. The smoking point of over 500° makes it a natural for cooking meats, fish and vegetables.