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Pumpkin Chia Muffins

Makes approximately 22 muffins
Cook Time 25 Minutes

2 Tbsp ground chia seeds or ground flax seeds
1 cup whole wheat flour
1/2 cup white unbleached flour
1/4 cup Pons Traditional extra virgin olive oil
1 cup pure maple syrup
2 tsp baking soda
1 can pumpkin (16oz)
1 Tbsp vanilla
1/2 tsp salt
1/2 tsp nutmeg
2 tsp cinnamon
2 eggs

Pre-heat oven to 350 degrees. Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients.

Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean.

Recipe and photo from

Products suggested for this recipe:

Organic Chia seeds
This edible seed packs quite the nutritional punch and is a favorite among athletes and dieters. Its gluten-free.
From $6.95

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Contrary to popular belief, cinnamon flavors vary depending on their origin and the variety.
From $6.95

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Ground Nutmeg

From $2.95

Add Ground  Nutmeg to Cart