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This edible seed packs quite the nutritional punch and is a favorite among athletes and dieters. Eat them raw, or soak them in water or fruit juice. When soaked, a Black Chia Seed absorbs up to nine times its volume in water forming a gel which keeps your body hydrated. Soaked chia seeds can be added to any food without changing the flavor of the food, as the chia seed gel has no taste. However, by adding it to your food, you’ve added rich omega- 3 fatty acids, essential minerals, phosphorus, manganese, calcium and potassium.
Its Gluten-Free, can be used in gruels, porridges, puddings and baked goods. Fiber helps release carbohydrates slowly into the body, helping to suppress appetite.
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