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Beans & Lentils
The Complete Protein

Legumes are a broad category. The majority of dried beans, or legumes, such as lentils are definitely one of the best protein sources on the planet. When beans and lentils are combined with a corn product, meat or milk based food, they form what is known as a complete protein. Complete proteins are more nourishing for your body than beans or lentils eaten alone. The combination can be exceptionally good tasting and extremely healthy.

A Cultural Lesson

People all over the world have been eating them for thousands of years. They keep a long time, are easy to prepare, and cost very little. When they are cooked they more than double in weight. Every country and culture all over the world cooks beans, lentils and legumes in a thousand different ways - all of them oh-so-delicious!

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